GET MOTIVATED YOURSELF AND LOSE WEIGHT AND STAY HEALTHY.

GET MOTIVATED YOURSELF  AND  LOSE WEIGHT.

"LACK OF MOTIVATION CAN BE A SYMPTOM OF OTHER FACTORS, SUCH AS FATIGUE, HIGH STRESS LEVELS, AND FEELING OVERWHELMED," SAYS CLARK. EXPLORE WHY YOU'RE FEELING UNMOTIVATED AND CREATE STRATEGIES TO HELP YOU FIGHT BACK. FOR EXAMPLE, YOU CAN USE WHAT'S HOLDING YOU BACK TO DEFINE THE PARAMETERS OF YOUR GOALS.

YOU MENTALLY CONVINCE YOURSELF TO LOSE WEIGHT.

1.GET THAT OVERWEIGHT MENTALITY OUT OF YOUR HEAD AND 

2.START THINKING LIKE A THIN PERSON WITH THESE EIGHT 

3.STRATEGIES:

4.PICTURE YOURSELF THIN. IF YOU WANT TO BE THIN, PICTURE 

5.YOURSELF THIN. ...

6.HAVE REALISTIC EXPECTATIONS. ...

7.SET SMALL GOALS. ...

8.GET SUPPORT. ...

9.CREATE A DETAILED ACTION PLAN. ...

10.REWARD YOURSELF. ...

11.DITCH OLD HABITS. ...

12.KEEP TRACK.

 I MOTIVATE MYSELF TO STICK TO MY DIET.

08 SIMPLE WAYS TO ADOPT A HEALTHY, SUSTAINABLE EATING PATTERN.

01.EAT A DIET RICH IN WHOLE FOODS. ...

02.THINK TWICE BEFORE YOU CRASH DIET. ...

03.LEAN ON PROFESSIONALS TO GET STARTED. ...

04.LEARN THE RIGHT DIET FOR YOU. ...

05.SURROUND YOURSELF WITH HEALTHY FOODS. ...

06.KEEP FILLING SNACKS ON HAND. ...

07.SAVOR YOUR FAVORITE FOODS. ...

08.AVOID AN ALL-OR-NOTHING APPROACH.

SELF-MOTIVATION TIPS.

PUT YOUR GOAL ON THE CALENDAR. ...

MAKE WORKING TOWARD YOUR GOAL A HABIT. ...

PLAN FOR IMPERFECTION. ...

SET SMALL GOALS TO BUILD MOMENTUM. ...

TRACK YOUR PROGRESS. ...

REWARD YOURSELF FOR THE LITTLE WINS AS WELL AS THE BIG ONES. ...

EMBRACE POSITIVE PEER PRESSURE. ...

PRACTICE GRATITUDE (INCLUDING FOR YOURSELF).

THE 3 TYPES OF MOTIVATION

EXTRINSIC. DOING AN ACTIVITY TO ATTAIN OR AVOID A SEPARATE OUTCOME. CHANCES ARE, MANY OF THE THINGS YOU DO EACH DAY ARE EXTRINSICALLY MOTIVATED. ...

INTRINSIC. AN INTERNAL DRIVE FOR SUCCESS OR SENSE OF PURPOSE. ...

FAMILY. MOTIVATED BY THE DESIRE TO PROVIDE FOR YOUR LOVED ONES.

MOTIVATE YOURSELF DAILY.

WAYS TO STAY MOTIVATED

REGULARLY REVIEW YOUR GOALS AND PROGRESS. ...

CONTINUE TO SET NEW GOALS. ...

KEEP THE MOMENTUM UP. ...

FIND MENTORS – A MENTOR IS SOMEONE WHO IS EXPERIENCED IN THE HABIT YOU WANT TO CHANGE. ...

SURROUND YOURSELF WITH POSITIVE PEOPLE. ...

USE EXERCISE AS ONE OF YOUR DAILY GOALS TO IMPROVE YOUR MENTAL HEALTH.

THE GREATEST MOTIVATION IN LIFE.

SELF-MASTERY AND GROWTH

SOME PEOPLE ARE CLEARLY MOTIVATED BY SELF-MASTERY — THAT MOTIVATION TO DEVELOP AND GROW. FOR THEM, IT IS THEIR LIFE PATH. THIS DESIRE IS SO POWERFUL THAT IT CAN DRIVE YOU TOWARDS YOUR SELF WHOLENESS. BUT TO DO IT, YOU SHOULD TAKE A CERTAIN FORM OF RISK AND GO OUT YOUR COMFORT ZONE.

I INCREASE MY ENERGY AND MOTIVATION.

IF YOU WANT TO LEARN HOW TO INCREASE YOUR ENERGY AND MOTIVATION, THERE ARE GENTLER, MORE EFFECTIVE WAYS.

...

PHYSICAL

DRINK PLENTY OF WATER. STAYING HYDRATED WILL DO WONDERS FOR YOUR ENERGY. ...

MEET WITH A NUTRITIONIST. ...

TAKE A WALK. ...

GET SOME SLEEP. ...

WATCH YOUR CAFFEINE INTAKE.

 I MAKE MYSELF DO THINGS.

A LACK OF MOTIVATION IS A COMMON SYMPTOM OF DEPRESSION. IT CAN ALSO BE LINKED TO OTHER MENTAL ILLNESSES, LIKE ANXIETY. SO IT'S IMPORTANT TO CONSIDER WHETHER YOUR MENTAL HEALTH MAY BE AFFECTING YOUR MOTIVATION LEVEL.

MEDICINE HELPS WITH LACK OF MOTIVATION.

RITALIN WORKS BY INCREASING THE AMOUNT OF DOPAMINE RELEASED IN THE STRIATUM, A KEY REGION IN THE BRAIN RELATED TO MOTIVATION, ACTION AND COGNITION.

MOTIVATION A MENTAL ILLNESS.

WHILE A LACK OF MOTIVATION IS NOT AN INHERENT SIGN OF A MENTAL DISORDER, IT IS OFTEN SYMPTOMATIC OF CLINICAL DEPRESSION. AVOLITION CAN BE THE PRIMARY SYMPTOM OF CERTAIN MOOD DISORDERS, SUCH AS BIPOLAR DEPRESSION, OR A SECONDARY FEATURE OF AN ANXIETY DISORDER, SUCH AS POST-TRAUMA STRESS SYNDROME (PTSD).

UNMOTIVATED PERSON LOSE WEIGHT.

8 WAYS TO START LOSING WEIGHT, NO MATTER HOW UNMOTIVATED YOU ARE.

EAT FOODS THAT HYDRATE YOU. ...

WAKE UP TO PROTEIN. ...

GIVE THE SWEATPANTS A BREAK. ...

REARRANGE YOUR FRIDGE. ...

PONY UP FOR THE PRE-PORTIONED SNACKS. ...

LOWBALL YOUR EXERCISE ROUTINE TO START. ...

SET A GOAL THAT HAS NOTHING TO DO WITH YOUR WEIGHT. ...

STOP DOING WORKOUTS YOU HATE.

14 WAYS TO MOTIVATE YOURSELF TO LOSE WEIGHT.

1. MINDFULNESS

2. BE COMMITTED

3. DEFINE WEIGHT LOSS GOALS

4. MAINTAIN REALISTIC EXPECTATIONS

5. INCORPORATE A PLAN THAT FITS YOUR DAILY LIFE

6. GET A MENTOR OR ACCOUNTABILITY PARTNER

7. PACE YOURSELF

8. CELEBRATE EACH SUCCESS

9. STAY POSITIVE

10. HIRE A TRAINER

11. ANIMALS HELP MOTIVATE

12. USE MUSIC

13. KEEP THOSE JEANS

14. TAKE PICTURES AND DOCUMENT YOUR PROGRESS

MOTIVATION COMES A LITTLE EASIER WHEN YOU DETERMINE THE REASON FOR WANTING TO LOSE WEIGHT.

Thanks 🙏